Sunday, March 29, 2009

Running and more running

I am trying to get my body fat down right now... I am trying to eat alot of protein and less sugar and doing cardio.. I don't know if it's working though. Last Tues. I ran 10 miles in 88 minutes and on Friday I ran a half marathon (13 miles) in 115 minutes 54 sec. I was pleased... My goal was 2 hours and I beat that. It was more of a mental struggle to me more than anything... of course 2 hours on a treadmill gets really BORING!!!! I think if I would have been outside, it would have been much more enjoyable... My shoes have holes in them, I am going to get a GOOD pair of running shoes this go round.

My new motivation: fitting into these SWEET jeans I just paid too much money for on EBAY... They will arrive in a few days and I PRAY they fit!!!!

Thursday, March 5, 2009

I LOVE MY FORMENATOR!!!!!

I am lovin' my George Foreman grill, thanks to it, I am down to the 120-121 department again! I have been eating a kashi bar and coffee with splenda in the morning, going to work out... Doing 30 minutes of cardio and the rest toning... then come home for a high protein breakfast/brunch.... pretty much only water for the after noon, maybe a banana or some nuts or something healthy around 3:30, then I eat steamed broccoli or a sweet potatoe and fish or chicken (grilled in the formenator)for dinner... Not hungry throughout the day and feelin' good!