Did the tri today. Michael Phelps swam in the next lane over... Well, a female version I guess. I got out of the pool 3 minutes behind her... Was 1.25 miles behind her on the bike.. She had 4 laps on me... I passed her twice and she finished at 39:35 and I finished at 40:40... If only I could swim, I woulda had her... Or, if the run were longer, I think I could have caught up and passed her. Anyways, since then my time has been beatin' by other people, so oh well... it's done and over and I can stop training and worrying about it now. I have been sick to my pants for 3 days and need more pepto... Ugh. I wish I knew my split time. Kara said it looked like I was bookin' it on the run, but to me it felt like slow motion.
I am going to start focusing on diet and toning hard core, to get tight and toned and get my body fat% down to under 14. I need to get re-measured. My schedule is going to be:
Monday: 45 minutes stairs, 15 min. bike; 60 minutes toning calves, thighs (inner/outer) and butt and abs
Tuesday: Swim for 30 min. 30 min run; 60 min toning arms, chest, shoulders, back
Wednesday: Elliptical 30 min, stairs 15 min; 60 minutes toning calves, thighs (inner/outer) and butt and abs
Thursday:Swim for 30 min. 30 min run; 60 min toning arms, chest, shoulders, back
Friday: Long distance run (13 miles)-- 2 hours.
Sat and Sun off days.
sounds like a plan..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment