Ahhh, it felt so good to be back in the gym. I was like 10 minutes late for Pilate's because Josh came home for breakfast, but, it wasn't a big deal. After class, I did the elliptical for 200 calories, then walked a mile and a half at 4mph on full incline... then I ran sprints on the straights and jogs on the curves for a half mile... after that the step mill for 10 minutes on level 8... whew... that one kills me. After the step mill, back to the elliptical for 50 cals, then worked on the abs. Did the capt. chair for 45 reps... then to the mat for double crunches, bicycle, leg lifts, and some ball work....
Didn't eat so great to day-- need to work on that this week... Really need to concentrate on dinner... and start counting calories. I hardly eat through the day, then gorge on dinner-- not good.
Oh yeah, I also started wearing a girdle to help pull the abs back in, to try to retrain them. It was really tight and I only wore it for 4-5 hours. Will have to build up to wearing it 24/7...
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