Tuesday, July 29, 2008

Ok, so I just worked out with Kara and Emily and we did an assessment.... Emily's was much more in depth than Don's... and the number are.... drum roll.....

After about 2 months of working out for 5 hours a day, 2 days per week, and NOT counting calories....
old numbers/new numbers:
Weight 132.4/131
Right Arm 10.25/ 11
Chest 33.5/34 -- I was probably wearing a looser bra today
Waist 34.5/34
Hips 36.5/38 1/4 This can't be right
Right Thigh 22.75/23

Hmmmm... Hopefully Don and Emily measure in different places, which Emily did say was a possibility.... OR maybe I added muscles... hmmmm at least my husband says I feel tighter, that is a good thing... and the weight is back down a little, another good thing. I am really surprised, I can't believe they went up!!
Our assessement today also measured:
Heart Rate: 78 (at rest)
Blood Pressure: 117/72
Body Fat 22% (Emily told me anything around 20% is good.)
Neck: 12.5
Shoulder (one inch below, all the way around) 38.5
Right Calf: 13.25
Right Forearm: 8.5
Pullups (1 min.): -- I cheated and used gravitron on level 5 : 24
Sit ups (1 min): 30
Jump squats (1 min): 43
Push ups (1 min): 10 boy, 16 girl
Leg Levers (1 min): 35
Hamstring curls (with ball): 30
Triceps with 10lb. weight: 37
Plank hold: 2:05 minutes
Forward lunges (1 min.): 29
Bicep curls with 8 lb. weights (1 min.): 31
3 lap run: 1:38
Steps (1 min): 41
.5 mile on bike: 1:54
Flexibility reach 10.75

And that's what we did today... before that I did the elliptical for 30 min., burning over 300 calories, and I had done the thigh and hamstring machines before they got here.

Got a long way to go............................................................................

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