Yesterday Emily did my 6th month assessment. I was fairly pleased with the results.
JULY 29, 2008 / FEB 4, 2009
weight 131 120.6
resting heart rate 78 74
blood pressure 117/72 115/81
body fat 22% 15.4%
neck 12.5 11 7/8
shoulder 38.5 36 3/4
chest 34 31 7/8
waist (smallest point) 30 27
waist (biggest point) 34 32 1/4
hips (fullest part) 38 1/4 36 1/2
right thigh 23 21 3/4
right calf 13 1/4 13
right upper arm 11 10
right forearm 8 1/2 8
1 minute
pullups 24 27
sit-ups 30 33
jump squats 43 52
push ups 10 boy & 16 girl 16 boy & 14 girl
leg levers 35 39
hamstring curls w/ ball 30 34
triceps w/ 10# weight 37 34
plank hold 2:05 min. 3:02 min.
bicep curl w/ 8# weight 31 35
forward lunge 29 30
3 lap run 1:38 1:26
steps-ups 41 42
1/2 mile on bike 1:54 1:57
flexibility reach 10.75 12
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