I have been very strict this week about counting calories and working out hard, and it's paid off!!! On Monday, I weighed in at an even 125, uh oh... Today, Thursday, I weighed 120.6! I have only been eating 1000-1200 calories per day, and burning around 700 during my morning workout. I have concentrated on cardio only, doing the elliptical for 2 miles, on high crossramp and high resistance and then running 3 miles at 6.5 to 7mph, sprinting at 9mph the last .25 miles of each mile.
I have been eating a protein bar or oatmeal with brown sugar splenda and coffee with splenda in the mornings. Lunch/Brunch is egg white omelet, 2 eggs or something like that... Other meals are grilled chicken, steamed broccoli, grilled salmon, tuna with olive oil mayo-- the new "healthy" kind, and whole wheat crackers or shaved turkey breast and a slice of cheese. One night I ate a half a can of black beans and a half of a can of corn mixed together and spooned inside tortillas with some salsa... Fresh fruit or "extra sugar free gum" (straight from Bob Harper) when I need a sweet fix.... Also, only drinking water, except for my morning cuppa coffee.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment