I knew it'd be bad

Monday weigh in was bad, 126. As it should have been. Did I really think I could not work out all weekend and eat ribs, burgers, fries with chili cheese dip, cupcakes, etc.... and not gain a pound... Ugh. I got back on the horse Monday and started eating right, and working out hard. No more refined sugars, making sure I get a ton of protein, and drinking a gallon of water per day. Tuesday I was back down to 123.5 so that made me feel better. I have a romantic weekend coming up this weekend, and wanted to be below 120 for it!!!

Last nights Dinner: Approx 400 calories and a lot of protein!

2 4 oz. tilapia filets, sprinkled with salt, pepper, garlic, and Italian seasoning, a little olive oil and George Formaned for 6-7 minutes (yes, I know the serving size is 1 filet, but I ate 2)
Nutrition Facts
Serving Size: 4 oz. (113g)
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 20g 40%
Est. Percent of Calories from:
Fat 22.5% Carbs 0.0%
Protein 80.0%


1 cup fresh steamed broccoli with zero calorie spray butter (just a little) and salt

Nutrition Facts
Serving Size: 1 cup (91g) (nutritiondata.com)
Amount per Serving
Calories 31 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 540mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 11%
Vitamin C 135%
Calcium 4%
Iron 4%
Vitamin D 0%
Vitamin E 4%
Vitamin K 116%
Thiamin (B1) 4%
Riboflavin (B2) 6%
Niacin (B3) 3%
Vitamin B6 8%
Folic Acid (Folate) 14%
Vitamin B12 0%
Magnesium 5%
Panthothenic Acid 5%
Zinc 2%
Copper 2%
Manganese 10%
Est. Percent of Calories from:Fat 0.0% Carbs 77.4% Protein 38.7%